Typical Run Score
70
Good
Rome · September
Running in Rome in September
Typical September running conditions in Rome — and a live Run Score so you can see how today compares with the norm.
Avg temperature
72°F
Warm
Avg dew point
60°F
Pleasant
Best window
6–9 AM
Local time
Rome · today vs the September normTemperature · dew point · wind · timing
How September compares in Rome
September ranks 9th of 12 months for running in Rome, with a typical daytime Run Score of 70 (Good). For reference, the best month is December (score 95) and the hardest is July (score 53). The kindest window in September is typically 6–9 AM. Precipitation falls in roughly 13% of hours this month. Use the live tool below to see how today actually compares with the September norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Rome in September: FAQ
Is it good to run in Rome in September?
Generally yes, with sensible timing. The typical daytime Run Score is 70 (Good), with temperatures around 72°F (22°C) and pleasant dew points. The best window is usually 6–9 AM.
How hot is it for running in Rome in September?
Typical temperatures average 72°F (22°C) (Warm) with dew points near 60°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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