Best time to run in Middle East & Africa
Typical running weather and the best month for 3 cities across Middle East & Africa. Tap a city for a live Run Score, the best window today, and a month-by-month breakdown.
Best time to run in DubaiBest month January · avg score 48Best time to run in Cape TownBest month July · avg score 79Best time to run in NairobiBest month July · avg score 74
Best months and average scores: RunWeather, from Open-Meteo.com ERA5 data, 2022–2024 (CC BY 4.0).
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