Typical Run Score
57
Mixed
Rome · August
Running in Rome in August
Typical August running conditions in Rome — and a live Run Score so you can see how today compares with the norm.
Avg temperature
80°F
Hot
Avg dew point
65°F
Sticky
Best window
6–8 AM
Local time
Rome · today vs the August normTemperature · dew point · wind · timing
How August compares in Rome
August ranks 11th of 12 months for running in Rome, with a typical daytime Run Score of 57 (Mixed). For reference, the best month is December (score 95) and the hardest is July (score 53). The kindest window in August is typically 6–8 AM. Precipitation falls in roughly 7% of hours this month. Use the live tool below to see how today actually compares with the August norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Rome in August: FAQ
Is it good to run in Rome in August?
It's runnable, but at least one factor — usually heat or dew point — taxes the effort. The typical daytime Run Score is 57 (Mixed), with temperatures around 80°F (27°C) and sticky dew points. The best window is usually 6–8 AM.
How hot is it for running in Rome in August?
Typical temperatures average 80°F (27°C) (Hot) with dew points near 65°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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