Typical Run Score
71
Good
Wellington · January
Running in Wellington in January
Typical January running conditions in Wellington — and a live Run Score so you can see how today compares with the norm.
Avg temperature
64°F
Warm
Avg dew point
56°F
Pleasant
Best window
5–11 PM
Local time
Wellington · today vs the January normTemperature · dew point · wind · timing
How January compares in Wellington
January ranks 4th of 12 months for running in Wellington, with a typical daytime Run Score of 71 (Good). For reference, the best month is May (score 75) and the hardest is February (score 60). The kindest window in January is typically 5–11 PM. Precipitation falls in roughly 13% of hours this month. Use the live tool below to see how today actually compares with the January norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Wellington in January: FAQ
Is it good to run in Wellington in January?
Generally yes, with sensible timing. The typical daytime Run Score is 71 (Good), with temperatures around 64°F (18°C) and pleasant dew points. The best window is usually 5–11 PM.
How hot is it for running in Wellington in January?
Typical temperatures average 64°F (18°C) (Warm) with dew points near 56°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
Get this on every run, automatically
RunWeather syncs with Strava, plans your week, and learns your heat tolerance — so the right time to run finds you.