Typical Run Score
91
Great
Rome · January
Running in Rome in January
Typical January running conditions in Rome — and a live Run Score so you can see how today compares with the norm.
Avg temperature
47°F
Cool
Avg dew point
40°F
Comfortable
Best window
11 AM–9 PM
Local time
Rome · today vs the January normTemperature · dew point · wind · timing
How January compares in Rome
January ranks 3rd of 12 months for running in Rome, with a typical daytime Run Score of 91 (Great). For reference, the best month is December (score 95) and the hardest is July (score 53). The kindest window in January is typically 11 AM–9 PM. Precipitation falls in roughly 13% of hours this month. Use the live tool below to see how today actually compares with the January norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Rome in January: FAQ
Is it good to run in Rome in January?
Yes — it's one of the better months to run here. The typical daytime Run Score is 91 (Great), with temperatures around 47°F (8°C) and comfortable dew points. The best window is usually 11 AM–9 PM.
How hot is it for running in Rome in January?
Typical temperatures average 47°F (8°C) (Cool) with dew points near 40°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
Get this on every run, automatically
RunWeather syncs with Strava, plans your week, and learns your heat tolerance — so the right time to run finds you.