Typical Run Score
42
Poor
Phoenix · July
Running in Phoenix in July
Typical July running conditions in Phoenix — and a live Run Score so you can see how today compares with the norm.
Avg temperature
98°F
Sweltering
Avg dew point
54°F
Comfortable
Best window
6–8 AM
Local time
Phoenix · today vs the July normTemperature · dew point · wind · timing
How July compares in Phoenix
July ranks 12th of 12 months for running in Phoenix, with a typical daytime Run Score of 42 (Poor). It's the toughest month of the year here — temperatures around 98°F (37°C) with comfortable dew points near 54°F. Precipitation falls in roughly 3% of hours this month. Use the live tool below to see how today actually compares with the July norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Phoenix in July: FAQ
Is it good to run in Phoenix in July?
It's a hard month; run early and ease off the pace. The typical daytime Run Score is 42 (Poor), with temperatures around 98°F (37°C) and comfortable dew points. The best window is usually 6–8 AM.
How hot is it for running in Phoenix in July?
Typical temperatures average 98°F (37°C) (Sweltering) with dew points near 54°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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RunWeather syncs with Strava, plans your week, and learns your heat tolerance — so the right time to run finds you.