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Philadelphia · July

Running in Philadelphia in July

Typical July running conditions in Philadelphia — and a live Run Score so you can see how today compares with the norm.

Typical Run Score

56

Mixed

Avg temperature

79°F

Hot

Avg dew point

66°F

Sticky

Best window

6–8 AM

Local time

Philadelphia · today vs the July normTemperature · dew point · wind · timing

How July compares in Philadelphia

July ranks 12th of 12 months for running in Philadelphia, with a typical daytime Run Score of 56 (Mixed). It's the toughest month of the year here — temperatures around 79°F (26°C) with sticky dew points near 66°F. Precipitation falls in roughly 16% of hours this month. Use the live tool below to see how today actually compares with the July norm.

Running in Philadelphia in July: FAQ

Is it good to run in Philadelphia in July?

It's runnable, but at least one factor — usually heat or dew point — taxes the effort. The typical daytime Run Score is 56 (Mixed), with temperatures around 79°F (26°C) and sticky dew points. The best window is usually 6–8 AM.

How hot is it for running in Philadelphia in July?

Typical temperatures average 79°F (26°C) (Hot) with dew points near 66°F. Dew point — not the thermometer — usually decides how hard the run feels.

What is a good Run Score?

Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.

Why does dew point matter more than temperature?

Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.

Get this on every run, automatically

RunWeather syncs with Strava, plans your week, and learns your heat tolerance — so the right time to run finds you.