Typical Run Score
74
Good
Paris · July
Running in Paris in July
Typical July running conditions in Paris — and a live Run Score so you can see how today compares with the norm.
Avg temperature
69°F
Warm
Avg dew point
55°F
Comfortable
Best window
6–9 AM
Local time
Paris · today vs the July normTemperature · dew point · wind · timing
How July compares in Paris
July ranks 11th of 12 months for running in Paris, with a typical daytime Run Score of 74 (Good). It's the toughest month of the year here — temperatures around 69°F (20°C) with comfortable dew points near 55°F. Precipitation falls in roughly 14% of hours this month. Use the live tool below to see how today actually compares with the July norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Paris in July: FAQ
Is it good to run in Paris in July?
Generally yes, with sensible timing. The typical daytime Run Score is 74 (Good), with temperatures around 69°F (20°C) and comfortable dew points. The best window is usually 6–9 AM.
How hot is it for running in Paris in July?
Typical temperatures average 69°F (20°C) (Warm) with dew points near 55°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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