Typical Run Score
73
Good
Montreal · November
Running in Montreal in November
Typical November running conditions in Montreal — and a live Run Score so you can see how today compares with the norm.
Avg temperature
36°F
Cold
Avg dew point
28°F
Comfortable
Best window
11 AM–7 PM
Local time
Montreal · today vs the November normTemperature · dew point · wind · timing
How November compares in Montreal
November ranks 7th of 12 months for running in Montreal, with a typical daytime Run Score of 73 (Good). For reference, the best month is October (score 90) and the hardest is January (score 46). The kindest window in November is typically 11 AM–7 PM. Precipitation falls in roughly 14% of hours this month. Use the live tool below to see how today actually compares with the November norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Montreal in November: FAQ
Is it good to run in Montreal in November?
Generally yes, with sensible timing. The typical daytime Run Score is 73 (Good), with temperatures around 36°F (2°C) and comfortable dew points. The best window is usually 11 AM–7 PM.
How hot is it for running in Montreal in November?
Typical temperatures average 36°F (2°C) (Cold) with dew points near 28°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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