Typical Run Score
53
Mixed
Montreal · February
Running in Montreal in February
Typical February running conditions in Montreal — and a live Run Score so you can see how today compares with the norm.
Avg temperature
18°F
Frigid
Avg dew point
12°F
Comfortable
Best window
12–7 PM
Local time
Montreal · today vs the February normTemperature · dew point · wind · timing
How February compares in Montreal
February ranks 11th of 12 months for running in Montreal, with a typical daytime Run Score of 53 (Mixed). For reference, the best month is October (score 90) and the hardest is January (score 46). The kindest window in February is typically 12–7 PM. Precipitation falls in roughly 20% of hours this month. Use the live tool below to see how today actually compares with the February norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Montreal in February: FAQ
Is it good to run in Montreal in February?
It's runnable, but at least one factor — usually heat or dew point — taxes the effort. The typical daytime Run Score is 53 (Mixed), with temperatures around 18°F (-8°C) and comfortable dew points. The best window is usually 12–7 PM.
How hot is it for running in Montreal in February?
Typical temperatures average 18°F (-8°C) (Frigid) with dew points near 12°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
Get this on every run, automatically
RunWeather syncs with Strava, plans your week, and learns your heat tolerance — so the right time to run finds you.