Typical Run Score
66
Good
Lisbon · July
Running in Lisbon in July
Typical July running conditions in Lisbon — and a live Run Score so you can see how today compares with the norm.
Avg temperature
73°F
Warm
Avg dew point
59°F
Pleasant
Best window
6–9 AM
Local time
Lisbon · today vs the July normTemperature · dew point · wind · timing
How July compares in Lisbon
July ranks 12th of 12 months for running in Lisbon, with a typical daytime Run Score of 66 (Good). It's the toughest month of the year here — temperatures around 73°F (23°C) with pleasant dew points near 59°F. Precipitation falls in roughly 1% of hours this month. Use the live tool below to see how today actually compares with the July norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Lisbon in July: FAQ
Is it good to run in Lisbon in July?
Generally yes, with sensible timing. The typical daytime Run Score is 66 (Good), with temperatures around 73°F (23°C) and pleasant dew points. The best window is usually 6–9 AM.
How hot is it for running in Lisbon in July?
Typical temperatures average 73°F (23°C) (Warm) with dew points near 59°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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