Typical Run Score
49
Fair
Houston · September
Running in Houston in September
Typical September running conditions in Houston, and a live Run Score so you can see how today compares with the norm.
Avg temperature
81°F
Hot
Avg dew point
70°F
Sticky
Best window
6–9 AM
Local time
Houston · today vs the September normTemperature · dew point · wind · timing
How September compares in Houston
September ranks 9th of 12 months for running in Houston, with a typical daytime Run Score of 49 (Fair). For reference, the best month is December (score 88) and the hardest is July (score 29). The kindest window in September is typically 6–9 AM. Precipitation falls in roughly 14% of hours this month. Use the live tool below to see how today actually compares with the September norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Houston in September: FAQ
Is it good to run in Houston in September?
It's runnable, but at least one factor (usually heat or dew point) is working against you. The typical daytime Run Score is 49 (Fair), with temperatures around 81°F (27°C) and sticky dew points. The best window is usually 6–9 AM.
How hot is it for running in Houston in September?
Typical temperatures average 81°F (27°C) (Hot) with dew points near 70°F. Dew point (not the thermometer) usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 80–100 is Great (97+ earns a gold star for near-perfect conditions). 65–79 (Good) is solid. 45–64 (Fair) means at least one factor (usually heat or dew point) is slowing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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