Typical Run Score
50
Mixed
Hong Kong · May
Running in Hong Kong in May
Typical May running conditions in Hong Kong — and a live Run Score so you can see how today compares with the norm.
Avg temperature
76°F
Warm
Avg dew point
73°F
Oppressive
Best window
6–8 AM
Local time
Hong Kong · today vs the May normTemperature · dew point · wind · timing
How May compares in Hong Kong
May ranks 8th of 12 months for running in Hong Kong, with a typical daytime Run Score of 50 (Mixed). For reference, the best month is December (score 85) and the hardest is July (score 21). The kindest window in May is typically 6–8 AM. Precipitation falls in roughly 45% of hours this month. Use the live tool below to see how today actually compares with the May norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Hong Kong in May: FAQ
Is it good to run in Hong Kong in May?
It's runnable, but at least one factor — usually heat or dew point — taxes the effort. The typical daytime Run Score is 50 (Mixed), with temperatures around 76°F (25°C) and oppressive dew points. The best window is usually 6–8 AM.
How hot is it for running in Hong Kong in May?
Typical temperatures average 76°F (25°C) (Warm) with dew points near 73°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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