Typical Run Score
40
Poor
Dallas · July
Running in Dallas in July
Typical July running conditions in Dallas, and a live Run Score so you can see how today compares with the norm.
Avg temperature
88°F
Very hot
Avg dew point
68°F
Sticky
Best window
6–8 AM
Local time
Dallas · today vs the July normTemperature · dew point · wind · timing
How July compares in Dallas
July ranks 12th of 12 months for running in Dallas, with a typical daytime Run Score of 40 (Poor). It's the toughest month of the year here: temperatures around 88°F (31°C) with sticky dew points near 68°F. Precipitation falls in roughly 8% of hours this month. Use the live tool below to see how today actually compares with the July norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Dallas in July: FAQ
Is it good to run in Dallas in July?
It's a hard month; run early and ease off the pace. The typical daytime Run Score is 40 (Poor), with temperatures around 88°F (31°C) and sticky dew points. The best window is usually 6–8 AM.
How hot is it for running in Dallas in July?
Typical temperatures average 88°F (31°C) (Very hot) with dew points near 68°F. Dew point (not the thermometer) usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 80–100 is Great (97+ earns a gold star for near-perfect conditions). 65–79 (Good) is solid. 45–64 (Fair) means at least one factor (usually heat or dew point) is slowing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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