Typical Run Score
78
Good
Cape Town · November
Running in Cape Town in November
Typical November running conditions in Cape Town — and a live Run Score so you can see how today compares with the norm.
Avg temperature
65°F
Warm
Avg dew point
54°F
Comfortable
Best window
6–8 AM
Local time
Cape Town · today vs the November normTemperature · dew point · wind · timing
How November compares in Cape Town
November ranks 8th of 12 months for running in Cape Town, with a typical daytime Run Score of 78 (Good). For reference, the best month is May (score 88) and the hardest is January (score 70). The kindest window in November is typically 6–8 AM. Precipitation falls in roughly 7% of hours this month. Use the live tool below to see how today actually compares with the November norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Cape Town in November: FAQ
Is it good to run in Cape Town in November?
Generally yes, with sensible timing. The typical daytime Run Score is 78 (Good), with temperatures around 65°F (18°C) and comfortable dew points. The best window is usually 6–8 AM.
How hot is it for running in Cape Town in November?
Typical temperatures average 65°F (18°C) (Warm) with dew points near 54°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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