Typical Run Score
81
Great
Amsterdam · July
Running in Amsterdam in July
Typical July running conditions in Amsterdam — and a live Run Score so you can see how today compares with the norm.
Avg temperature
64°F
Warm
Avg dew point
56°F
Pleasant
Best window
6–9 AM
Local time
Amsterdam · today vs the July normTemperature · dew point · wind · timing
How July compares in Amsterdam
July ranks 8th of 12 months for running in Amsterdam, with a typical daytime Run Score of 81 (Great). For reference, the best month is May (score 88) and the hardest is February (score 77). The kindest window in July is typically 6–9 AM. Precipitation falls in roughly 24% of hours this month. Use the live tool below to see how today actually compares with the July norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Amsterdam in July: FAQ
Is it good to run in Amsterdam in July?
Yes — it's one of the better months to run here. The typical daytime Run Score is 81 (Great), with temperatures around 64°F (18°C) and pleasant dew points. The best window is usually 6–9 AM.
How hot is it for running in Amsterdam in July?
Typical temperatures average 64°F (18°C) (Warm) with dew points near 56°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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