Typical Run Score
78
Good
Amsterdam · January
Running in Amsterdam in January
Typical January running conditions in Amsterdam — and a live Run Score so you can see how today compares with the norm.
Avg temperature
41°F
Cool
Avg dew point
37°F
Comfortable
Best window
6 AM–11 PM
Local time
Amsterdam · today vs the January normTemperature · dew point · wind · timing
How January compares in Amsterdam
January ranks 11th of 12 months for running in Amsterdam, with a typical daytime Run Score of 78 (Good). For reference, the best month is May (score 88) and the hardest is February (score 77). The kindest window in January is typically 6 AM–11 PM. Precipitation falls in roughly 22% of hours this month. Use the live tool below to see how today actually compares with the January norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Amsterdam in January: FAQ
Is it good to run in Amsterdam in January?
Generally yes, with sensible timing. The typical daytime Run Score is 78 (Good), with temperatures around 41°F (5°C) and comfortable dew points. The best window is usually 6 AM–11 PM.
How hot is it for running in Amsterdam in January?
Typical temperatures average 41°F (5°C) (Cool) with dew points near 37°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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