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training

2 articles about training.

Dew Point for Running: Why It Beats Humidity
sciencedew pointtraining

Dew Point for Running: Why It Beats Humidity

Humidity misleads runners. Dew point measures the moisture that stops sweat from cooling you, which is why it predicts a hard run, plus the bands that matter.

•11 min read
How Much Slower Should You Run in Heat & Humidity?
paceheattraining

How Much Slower Should You Run in Heat & Humidity?

How much to slow down in the heat, in real numbers: a few minutes on an easy run up to 15+ minutes on a hot marathon, plus when to run by effort not pace.

•8 min read