Typical Run Score
71
Good
New York City · January
Running in New York City in January
Typical January running conditions in New York City — and a live Run Score so you can see how today compares with the norm.
Avg temperature
34°F
Cold
Avg dew point
25°F
Comfortable
Best window
11 AM–7 PM
Local time
New York City · today vs the January normTemperature · dew point · wind · timing
How January compares in New York City
January ranks 9th of 12 months for running in New York City, with a typical daytime Run Score of 71 (Good). For reference, the best month is October (score 88) and the hardest is July (score 58). The kindest window in January is typically 11 AM–7 PM. Precipitation falls in roughly 20% of hours this month. Use the live tool below to see how today actually compares with the January norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in New York City in January: FAQ
Is it good to run in New York City in January?
Generally yes, with sensible timing. The typical daytime Run Score is 71 (Good), with temperatures around 34°F (1°C) and comfortable dew points. The best window is usually 11 AM–7 PM.
How hot is it for running in New York City in January?
Typical temperatures average 34°F (1°C) (Cold) with dew points near 25°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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