Typical Run Score
79
Good
Nashville · January
Running in Nashville in January
Typical January running conditions in Nashville — and a live Run Score so you can see how today compares with the norm.
Avg temperature
38°F
Cold
Avg dew point
31°F
Comfortable
Best window
12–5 PM
Local time
Nashville · today vs the January normTemperature · dew point · wind · timing
How January compares in Nashville
January ranks 7th of 12 months for running in Nashville, with a typical daytime Run Score of 79 (Good). For reference, the best month is November (score 93) and the hardest is July (score 45). The kindest window in January is typically 12–5 PM. Precipitation falls in roughly 21% of hours this month. Use the live tool below to see how today actually compares with the January norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Nashville in January: FAQ
Is it good to run in Nashville in January?
Generally yes, with sensible timing. The typical daytime Run Score is 79 (Good), with temperatures around 38°F (4°C) and comfortable dew points. The best window is usually 12–5 PM.
How hot is it for running in Nashville in January?
Typical temperatures average 38°F (4°C) (Cold) with dew points near 31°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
Get this on every run, automatically
RunWeather syncs with Strava, plans your week, and learns your heat tolerance — so the right time to run finds you.