Typical Run Score
85
Great
Madrid · January
Running in Madrid in January
Typical January running conditions in Madrid — and a live Run Score so you can see how today compares with the norm.
Avg temperature
42°F
Cool
Avg dew point
35°F
Comfortable
Best window
1–8 PM
Local time
Madrid · today vs the January normTemperature · dew point · wind · timing
How January compares in Madrid
January ranks 6th of 12 months for running in Madrid, with a typical daytime Run Score of 85 (Great). For reference, the best month is November (score 93) and the hardest is July (score 63). The kindest window in January is typically 1–8 PM. Precipitation falls in roughly 8% of hours this month. Use the live tool below to see how today actually compares with the January norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Madrid in January: FAQ
Is it good to run in Madrid in January?
Yes — it's one of the better months to run here. The typical daytime Run Score is 85 (Great), with temperatures around 42°F (6°C) and comfortable dew points. The best window is usually 1–8 PM.
How hot is it for running in Madrid in January?
Typical temperatures average 42°F (6°C) (Cool) with dew points near 35°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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