Typical Run Score
82
Great
London · March
Running in London in March
Typical March running conditions in London — and a live Run Score so you can see how today compares with the norm.
Avg temperature
46°F
Cool
Avg dew point
40°F
Comfortable
Best window
6–11 PM
Local time
London · today vs the March normTemperature · dew point · wind · timing
How March compares in London
March ranks 7th of 12 months for running in London, with a typical daytime Run Score of 82 (Great). For reference, the best month is May (score 88) and the hardest is August (score 78). The kindest window in March is typically 6–11 PM. Precipitation falls in roughly 24% of hours this month. Use the live tool below to see how today actually compares with the March norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in London in March: FAQ
Is it good to run in London in March?
Yes — it's one of the better months to run here. The typical daytime Run Score is 82 (Great), with temperatures around 46°F (8°C) and comfortable dew points. The best window is usually 6–11 PM.
How hot is it for running in London in March?
Typical temperatures average 46°F (8°C) (Cool) with dew points near 40°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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RunWeather syncs with Strava, plans your week, and learns your heat tolerance — so the right time to run finds you.