Typical Run Score
56
Mixed
Barcelona · August
Typical August running conditions in Barcelona — and a live Run Score so you can see how today compares with the norm.
Typical Run Score
56
Mixed
Avg temperature
79°F
Hot
Avg dew point
68°F
Sticky
Best window
6–9 AM
Local time
August ranks 12th of 12 months for running in Barcelona, with a typical daytime Run Score of 56 (Mixed). It's the toughest month of the year here — temperatures around 79°F (26°C) with sticky dew points near 68°F. Precipitation falls in roughly 8% of hours this month. Use the live tool below to see how today actually compares with the August norm.
Same engine, different climate. Check the best time to run in these cities too.
It's runnable, but at least one factor — usually heat or dew point — taxes the effort. The typical daytime Run Score is 56 (Mixed), with temperatures around 79°F (26°C) and sticky dew points. The best window is usually 6–9 AM.
Typical temperatures average 79°F (26°C) (Hot) with dew points near 68°F. Dew point — not the thermometer — usually decides how hard the run feels.
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
RunWeather syncs with Strava, plans your week, and learns your heat tolerance — so the right time to run finds you.