Typical Run Score
86
Great
Vancouver · May
Running in Vancouver in May
Typical May running conditions in Vancouver — and a live Run Score so you can see how today compares with the norm.
Avg temperature
41°F
Cool
Avg dew point
33°F
Comfortable
Best window
11 AM–6 PM
Local time
Vancouver · today vs the May normTemperature · dew point · wind · timing
How May compares in Vancouver
May ranks 4th of 12 months for running in Vancouver, with a typical daytime Run Score of 86 (Great). For reference, the best month is September (score 94) and the hardest is January (score 65). The kindest window in May is typically 11 AM–6 PM. Precipitation falls in roughly 27% of hours this month. Use the live tool below to see how today actually compares with the May norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Vancouver in May: FAQ
Is it good to run in Vancouver in May?
Yes — it's one of the better months to run here. The typical daytime Run Score is 86 (Great), with temperatures around 41°F (5°C) and comfortable dew points. The best window is usually 11 AM–6 PM.
How hot is it for running in Vancouver in May?
Typical temperatures average 41°F (5°C) (Cool) with dew points near 33°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
Get this on every run, automatically
RunWeather syncs with Strava, plans your week, and learns your heat tolerance — so the right time to run finds you.