Typical Run Score
80
Great
Tokyo · October
Running in Tokyo in October
Typical October running conditions in Tokyo — and a live Run Score so you can see how today compares with the norm.
Avg temperature
65°F
Warm
Avg dew point
56°F
Pleasant
Best window
6–9 AM
Local time
Tokyo · today vs the October normTemperature · dew point · wind · timing
How October compares in Tokyo
October ranks 5th of 12 months for running in Tokyo, with a typical daytime Run Score of 80 (Great). For reference, the best month is November (score 89) and the hardest is August (score 34). The kindest window in October is typically 6–9 AM. Precipitation falls in roughly 18% of hours this month. Use the live tool below to see how today actually compares with the October norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Tokyo in October: FAQ
Is it good to run in Tokyo in October?
Yes — it's one of the better months to run here. The typical daytime Run Score is 80 (Great), with temperatures around 65°F (18°C) and pleasant dew points. The best window is usually 6–9 AM.
How hot is it for running in Tokyo in October?
Typical temperatures average 65°F (18°C) (Warm) with dew points near 56°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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