Typical Run Score
67
Good
Sydney · January
Running in Sydney in January
Typical January running conditions in Sydney — and a live Run Score so you can see how today compares with the norm.
Avg temperature
72°F
Warm
Avg dew point
65°F
Sticky
Best window
6–8 AM
Local time
Sydney · today vs the January normTemperature · dew point · wind · timing
How January compares in Sydney
January ranks 12th of 12 months for running in Sydney, with a typical daytime Run Score of 67 (Good). It's the toughest month of the year here — temperatures around 72°F (22°C) with sticky dew points near 65°F. Precipitation falls in roughly 30% of hours this month. Use the live tool below to see how today actually compares with the January norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Sydney in January: FAQ
Is it good to run in Sydney in January?
Generally yes, with sensible timing. The typical daytime Run Score is 67 (Good), with temperatures around 72°F (22°C) and sticky dew points. The best window is usually 6–8 AM.
How hot is it for running in Sydney in January?
Typical temperatures average 72°F (22°C) (Warm) with dew points near 65°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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