Typical Run Score
65
Good
Seoul · January
Running in Seoul in January
Typical January running conditions in Seoul — and a live Run Score so you can see how today compares with the norm.
Avg temperature
26°F
Cold
Avg dew point
13°F
Comfortable
Best window
8 AM–11 PM
Local time
Seoul · today vs the January normTemperature · dew point · wind · timing
How January compares in Seoul
January ranks 10th of 12 months for running in Seoul, with a typical daytime Run Score of 65 (Good). For reference, the best month is April (score 91) and the hardest is August (score 45). The kindest window in January is typically 8 AM–11 PM. Precipitation falls in roughly 7% of hours this month. Use the live tool below to see how today actually compares with the January norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Seoul in January: FAQ
Is it good to run in Seoul in January?
Generally yes, with sensible timing. The typical daytime Run Score is 65 (Good), with temperatures around 26°F (-3°C) and comfortable dew points. The best window is usually 8 AM–11 PM.
How hot is it for running in Seoul in January?
Typical temperatures average 26°F (-3°C) (Cold) with dew points near 13°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
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