Typical Run Score
80
Great
Salt Lake City · March
Running in Salt Lake City in March
Typical March running conditions in Salt Lake City — and a live Run Score so you can see how today compares with the norm.
Avg temperature
38°F
Cold
Avg dew point
23°F
Comfortable
Best window
11 AM–7 PM
Local time
Salt Lake City · today vs the March normTemperature · dew point · wind · timing
How March compares in Salt Lake City
March ranks 4th of 12 months for running in Salt Lake City, with a typical daytime Run Score of 80 (Great). For reference, the best month is October (score 90) and the hardest is July (score 64). The kindest window in March is typically 11 AM–7 PM. Precipitation falls in roughly 23% of hours this month. Use the live tool below to see how today actually compares with the March norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Salt Lake City in March: FAQ
Is it good to run in Salt Lake City in March?
Yes — it's one of the better months to run here. The typical daytime Run Score is 80 (Great), with temperatures around 38°F (4°C) and comfortable dew points. The best window is usually 11 AM–7 PM.
How hot is it for running in Salt Lake City in March?
Typical temperatures average 38°F (4°C) (Cold) with dew points near 23°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
Get this on every run, automatically
RunWeather syncs with Strava, plans your week, and learns your heat tolerance — so the right time to run finds you.