Typical Run Score
64
Mixed
Rome · June
Running in Rome in June
Typical June running conditions in Rome — and a live Run Score so you can see how today compares with the norm.
Avg temperature
75°F
Warm
Avg dew point
59°F
Pleasant
Best window
6–8 AM
Local time
Rome · today vs the June normTemperature · dew point · wind · timing
How June compares in Rome
June ranks 10th of 12 months for running in Rome, with a typical daytime Run Score of 64 (Mixed). For reference, the best month is December (score 95) and the hardest is July (score 53). The kindest window in June is typically 6–8 AM. Precipitation falls in roughly 8% of hours this month. Use the live tool below to see how today actually compares with the June norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Rome in June: FAQ
Is it good to run in Rome in June?
It's runnable, but at least one factor — usually heat or dew point — taxes the effort. The typical daytime Run Score is 64 (Mixed), with temperatures around 75°F (24°C) and pleasant dew points. The best window is usually 6–8 AM.
How hot is it for running in Rome in June?
Typical temperatures average 75°F (24°C) (Warm) with dew points near 59°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
Get this on every run, automatically
RunWeather syncs with Strava, plans your week, and learns your heat tolerance — so the right time to run finds you.