Typical Run Score
38
Poor
Austin · July
Running in Austin in July
Typical July running conditions in Austin — and a live Run Score so you can see how today compares with the norm.
Avg temperature
87°F
Sweltering
Avg dew point
69°F
Sticky
Best window
6–9 AM
Local time
Austin · today vs the July normTemperature · dew point · wind · timing
How July compares in Austin
July ranks 12th of 12 months for running in Austin, with a typical daytime Run Score of 38 (Poor). It's the toughest month of the year here — temperatures around 87°F (31°C) with sticky dew points near 69°F. Precipitation falls in roughly 7% of hours this month. Use the live tool below to see how today actually compares with the July norm.
Running weather in nearby cities
Same engine, different climate. Check the best time to run in these cities too.
Running in Austin in July: FAQ
Is it good to run in Austin in July?
It's a hard month; run early and ease off the pace. The typical daytime Run Score is 38 (Poor), with temperatures around 87°F (31°C) and sticky dew points. The best window is usually 6–9 AM.
How hot is it for running in Austin in July?
Typical temperatures average 87°F (31°C) (Sweltering) with dew points near 69°F. Dew point — not the thermometer — usually decides how hard the run feels.
What is a good Run Score?
Scores run 0–100. 97+ is Perfect, 80–96 is Great — conditions are actively working in your favour. 65–79 (Good) is solid. 45–64 (Mixed) means at least one factor — usually heat or dew point — is taxing you. Below 45 (Poor), expect a noticeably harder effort or hold back for safety.
Why does dew point matter more than temperature?
Your body cools by evaporating sweat. When the dew point climbs above roughly 60°F, the air is too saturated for sweat to evaporate efficiently, so heat builds up even if the thermometer looks reasonable. That's why a 70°F muggy morning can feel harder than a dry 80°F afternoon.
Get this on every run, automatically
RunWeather syncs with Strava, plans your week, and learns your heat tolerance — so the right time to run finds you.